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WRITING REFLECTIONS

When writing your reflections, note that:

  • You should reflect regularly. Reflections do not necessarily have to be long, rather write shorter, detailed reflections often.

  • Reflections can be in any suitable format. The most straightforward is text, but you could, for example, use a mind map, list or (comparative) chart.

  • Make sure to incorporate evidence (check out the section providing evidence if you are unsure about this).

  • Be descriptive, but additionally explain or analyse your goals and achievements. Only listing your actions will not bring you any advantage.


You could address the following:

  • What did you learn?

  • How can this help you in the future and/or where do you think this is applicable?

  • What is your motivation for the experience?

  • What are areas you improved in?

  • What worked and what didn´t? What are your strengths and weaknesses?

  • Comment on teamwork, leadership, organisation, and your committment and perseverance in the task

  • Do your activities link to any issues of global or local significance, and what ethical choices might you have to make?

  • What is a challenge and why? Why is this challenge important or beneficial to you?

  • Are the goals you set yourself when starting the experience realistic/achievable? Why or why not, and how are you willing to adjust them?

  • What is your impression of your performance?

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To see a short example, you may want to look at the page providing evidence. Of course, you determine the length of your reflections and the specific content addressed in it.

Writing good CAS reflections: Text
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